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How Safe Are Tattoos?

Posted on October 28, 2017 By In Blog With no comments

Let’s face it, tattoos are hot stuff these days.  With over 45 million Americans sporting at least one tattoo, with upscale, fashionable tattoo parlours and  TV shows like LA Ink, these highly personal works of art are here to stay.  But how safe  are tattoos, really?  And I’m talking beyond the usual risks of skin irritations and infections that can come part and parcel with getting tattoos done.

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Heal Your Gut with Scrumptious Ginger, Garlic & Carrot Sauerkraut

Posted on February 2, 2017 By In Blog , Gut Health , Recipes With no comments

If you told me a few months ago that I would be ‘whipping up a batch of homemade sauerkraut’, I would seriously have done a double take.  However, since then I have been learning about gut health and how it affects our overall health, and how fermented foods, such as kefir and sauerkraut produces highly beneficial probiotics.   read more